Bananas are inexpensive, filling and available year round. Bananas are tasty on their own and make great additions to … more
Sprouts
Sprouts are beans, seeds or nuts that have been allowed to germinate until a green shoot emerges. Alfalfa and mung bean … more
Apple
Most grocery markets carry several types of apples year round, including red, green and sometimes yellow varieties. Some … more
Blackberries
Blackberries are a flavorful, warm season berry. Ripe berries are fragile and perishable and should be enjoyed soon … more
Potatoes
Potatoes are versatile, readily available, inexpensive and filling. Potatoes come in a variety of sizes, shapes and … more
Millet
Millet is a gluten free, low allergenic and easily digestible grain that is a staple in Africa. Raw millet looks like … more
Flaxseed
Flaxseed, also known as linseed, is a small, hard seed that is typically brown in color. When consumed whole, flaxseeds … more
Cabbage
Not only is cabbage a nutrition powerhouse, it's also inexpensive, stores well and is delicious raw, cooked and … more
Almonds
Like most nuts almonds are packed with nutrients, but also relatively high in fat and calories. For those who are … more
Strawberries
Strawberries are flavorful, affordable and readily available during warm weather months. While frozen strawberries and … more