100 Best Foods

The best foods for the best you!

Welcome to 100 Best Foods. Here you'll learn about nutritious foods that are readily available, affordable, minimally processed, easy to prepare and, most importantly, delicious. Enjoy!

Sprouts

Sprouts are beans, seeds or nuts that have been allowed to germinate until a green shoot emerges. Alfalfa and mung bean … more

Brown Rice

Brown rice is inexpensive, filling and versatile. Brown rice is processed to remove only the hull, while the bran and … more

Cashews

Like most nuts cashews are packed with nutrients, but also high in calories. Fortunately, it only takes a small amount … more

Bell Peppers

Roasted Bell Pepper Spread Rainbow Vegetable Skewers … more

Apple

Most grocery markets carry several types of apples year round, including red, green and sometimes yellow varieties. Some … more

Banana

Bananas are inexpensive, filling and available year round. Bananas are tasty on their own and make great additions to … more

Apricot

Apricots are a seasonal stone fruit that arrives in grocery markets during the summer months. Apricots are a good … more

Black-Eyed Peas

Black-eyed peas are said to bring good luck when eaten on New Year's Day, but they're a hearty and healthy food year … more

Almonds

Like most nuts almonds are packed with nutrients, but also relatively high in fat and calories. For those who are … more

Avocado

Although avocadoes are a seasonal, warm weather fruit, many grocery markets import avocadoes year round. In fact, … more

More best foods!

Featured Nutrient

Selenium

Selenium is a mineral that occurs naturally in soil and seawater. Most people easily obtain the recommended amount of selenium from food. The highest sources of dietary selenium are fish and meats, … read more

More Nutrients

News You Can Use

12 Ways to Get Your Daily Vitamin D

12 Ways to Get Your Daily Vitamin D by Ella Quittner Identifies common foods, such as tuna and eggs, that can boost your vitamin D intake. Vegetarians may need to consider vitamin D fortified cereals, milk and juices.

More In The News!

A to Z

Almonds

Apple

Apricot

Asparagus

Avocado

Banana

Barley

Beets

Bell Peppers

Black-Eyed Peas

Blackberries

Brazil Nuts

Broccoli

Brown Rice

Cabbage

Cantaloupe & Honey Dew Melon

Cashews

Figs

Flaxseed

Jicama

Millet

Okra

Oranges & Tangerines

Pine Nuts

Pistachios

Potatoes

Sprouts

Strawberries

Tofu

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